Truspine is San Francisco’s leading comprehensive chiropractic and acupuncture clinic. We have combined a relaxing stylish atmosphere with clinical expertise and excellence in manual therapy so that you can enjoy the experience of getting your mind and body balanced.
Corrective chiropractic care is DIFFERENT It aims to align the structure of the spine which keeps the joints and muscles happy - eliminating chronic neck pain, back pain and headaches. ? Whether you’ve found us because you’re looking for an answer to your chronic pain, or a solution to your scoliosis or poor posture, or if you’re just curious about what chiropractic care can do for you or your loved ones, we’re happy you’re here! (at Truspine San Francisco Chiropractic & Acupuncture) via Tumblr Corrective chiropractic care is DIFFERENT It aims to align the...
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Everything takes time. (at Truspine San Francisco Chiropractic & Acupuncture) via Tumblr Everything takes time. (at Truspine San Francisco Chiropractic... Restore your nervous system. Click the link in our bio ?? (at San Francisco, California) via Tumblr Restore your nervous system. Click the link in our bio ?? (at... Last week we had the opportunity to share the health benefits of chiropractic and acupuncture with the Salesforce community here in San Francisco. (at Salesforce Tower) via Tumblr Last week we had the opportunity to share the health benefits of... So many people are “modernizing” their medicine cabinets with the revolutionary healing powers of CBD for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues, MS, Alzheimer’s and other health conditions! Here are 5 facts you may not know about this wondrous plant and oil: 1. Is it legal?YES! CBD has been approved for general use in the US since late 2018, via the 2018 Farm Bill, allowing the use of CBD hemp oil. 2. Does it really help with pain?YES! Your body’s endocannabinoid system (ECS) has been described as the most important physiologic system involved in establishing and maintaining human health. The goal of this system is to maintain balance (homeostasis) and regulate a biochemical “steady state” within the ranges required for healthy body functionality. So pain is literally something it tries to solve. 3. Does CBD get you high?NO! Hemp-based cannabinoids (which contain no THC) interact with your endocannabinoid system throughout the body-brain, organs, connective tissues, glands, and immune cells — to promote homeostasis by promoting communication and coordination between different cell types, without any possibility of getting high, side effects, or impairment. CBD is not a recreational drug and doesn’t offer the psychoactive effects of THC. 4. Is it addictive?NO! According to a report from the World Health Organization (WHO), “In humans, CBD exhibits no effects indicative of any abuse or dependence potential.” 5. Is it safe?YES! CBD is generally considered safe, but you must know where it has been sourced to obtain a quality product free from toxins, parabens, synthetic chemicals, and artificial fragrances — these all-natural products are good for you (and for the planet). The post 5 Facts About CBD Health appeared first on Truspine | San Francisco Chiropractic & Acupuncture. via Tumblr 5 Facts About CBD Health Prolotherapy injections are used for more mild or acute injuries. This is a Dextrose and Lidocaine mixture used as an irritant to stimulate mild inflammation which causes the body to think the area is injured. This response “tricks” the body and makes the natural healing process begin. The injection encourages the growth of new ligament or tendon fibers that will strengthen the damaged or weakened structure. This can help stimulate and repair injured and painful joints, ligaments, and tendons. Some providers prefer to do 2-4 Prolo injections, depending on the case, in order to allow a gradual build-up of tissue to restore strength back to the area. Most providers will perform the first injection and follow-up with you in a few weeks to re-evaluate and determine if another injection is needed. If another injection is needed you will repeat the same process as before. In most cases, your provider will dispense or prescribe an over the counter rigid brace from a certified rehab service company or inserts for your shoes to wear if your feet were treated. Please follow your provider’s directions regarding consistency with the brace during this Prolotherapy series for the best results. During this time, your only restrictions are no running, no jumping, and avoiding anti-inflammatory drugs (such as Aspirin, Ibuprofen, and Aleve). Once you have finished your series of injections, it is important to follow-up with Piezoelectric Wave Therapy which is performed at our clinic in San Francisco. Piezoelectric Impulse Therapy is the most advanced shockwave system available today. Piezo is an electromagnetic impulse that stimulates the damaged tissue. This system has the capability to help your body recover from acute or chronic injuries. The impulses from the Piezo system are delivered directly to the injured tissue which will help reduce inflammation and pain to the region. Ultimately, this will promote more aggressive healing. Usually, after 4 to 6 weeks, you will have your follow-up appointment with your doctor who administered the treatment to discuss the next steps in your treatment plan. At this stage, we can anticipate beginning to transition out of the bracing or inserts and beginning to return to regular activity. What to expect after the injection: Most people do experience mild pain, sensitivity and swelling to the injection area for a few days after the injection. This can last up to 10 days, and then will start to calm down. Just remember- the idea is to try to cause an inflammatory response, so these symptoms are completely normal! During this time, please refrain from icing the injection/injury site, and do not use any anti-inflammatories including Aspirin, Aleve, or Ibuprofen. Refrain from running or jumping during this process (unless cleared by your provider). If you are having persistent pain, you may take 600mg over the counter Tylenol to relieve pain. If that is not enough, consult your doctor for a stronger prescription. If you live or work near the SF Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our Shockwave Therapy treatments, we would love to meet you. To schedule an appointment with our San Francisco Sports Chiropractor, please call 415–421–1115 or book an appointment online. The post Prolotherapy with Shockwave Therapy appeared first on Truspine | San Francisco Chiropractic & Acupuncture. via Tumblr Prolotherapy with Shockwave Therapy Arthritis is undoubtedly not a single infection; instead, it is a method of referring to joint agony or illness. There are more than 100 different sorts of arthritis and related conditions, with the two most regular kinds being osteoarthritis (OA) and rheumatoid joint inflammation (RA). It is a remarkably consistent condition; around 1 of every five grown-ups in the United States are influenced by it. Causes for ArthritisThe reason for your arthritis relies upon the type you have. Osteoarthritis is brought about by the wear and tear to your joint’s ligament (the hard coating on the parts of the bones). Enough harm to your cartilage can bring about your bones directly granulating on each other, causing pain and confined development. Rheumatoid arthritis, in any case, is brought about by your body’s immune system assaulting the lining of your joint capsule(an intense membrane that encases the majority of the joint parts). The synovial membrane, or coating, at that point, ends up aggravated and swollen, and can eventually destroy cartilage and bone inside your joint. Since your genes can make you progressively vulnerable to ecological components that may trigger arthritis, you might be bound to build up specific types if they keep running in your family. Also, your age and weight can put you at an expanded risk for developing arthritis. Best Treatments to Help ArthritisNotwithstanding what kind of arthritis you are experiencing, you don’t need to give joint discomfort and solidness a chance to meddle on your regular daily existence. Depending upon the type you have and your therapeutic history, your doctor will propose the best strategy for your body. A portion of the top medications for arthritis include: 1. Physical TherapyA functioning way of life is essential to remaining healthy, and very frequently, the weakening pain of arthritis can hinder your dynamic way of life. With physical therapy, your physical advisor will think of a redid treatment plan that will enable you to reach your objectives. During your physical therapy sessions, you will do practices that will reinforce the muscles around your affected joint. Another primary type of therapy that can help decrease your arthritis pain incorporates word related treatment. 2. MedicationAn assortment of medication can help treat the pain and solidness that arthritis causes. You might be recommended pain executives medication, similar to an analgesics or acetaminophen, or a no steroidal anti-inflammatory drug (NSAIDs) to help control both pain and irritation. Some of the time, a menthol or capsaicin cream is expected to hinder the transmission of pain signals from your joints. 3. SurgeryMost commonly performed in the hips and knees, it is now and again a possibility for patients to replace their joint with an artificial one. If you experience the ill effects of extreme arthritis in your fingers or wrists, you might be a contender for joint fusion. In this strategy, the parts of the bargains are combined until they mend and become one. 4. Alternative MedicineAlternative medication can help diminish the painful indications you are encountering. The most evidence-based palliative cares include: Acupuncture: This treatment embeds fine needles are specific points on your skin lessen pain. Yoga: With its moderate and extending developments, yoga can be practiced to help improve joint adaptability and scope of movement. Back rub: The light stroking and massaging of your muscles enables increment to the bloodstream and warm certain joints, which can briefly relieve your pain. Ensure your back rub specialist knows which zones of your body are influenced by arthritis. 5. Shockwave TherapyShockwave Therapy has potential in reducing pain and improving joint function, and the therapeutic effects may peak at 8 weeks after the completion of treatment. Further research is needed to see the added benefits when coupled with prolotherapy. These top five arthritis treatments have helped our patients greatly. If you are still having trouble finding arthritic pain relief, you may be a good candidate for our treatments. To schedule an appointment with our San Francisco Chiropractor, please call 415–421–1115 or book an appointment online. The post Top 5 Treatments For Arthritis appeared first on Truspine | San Francisco Chiropractic & Acupuncture. via Tumblr Top 5 Treatments For Arthritis Knee pain happens when something turns out badly with your knee joints and muscles surrounding the knee. As a rule, this happens due to meniscus damage or tendonitis with possible overuse. Exercising is important for any person’s overall good health. However, for people with moderate or severe Knee pain, we recommend an SF chiropractor’s assessment first. CALF SMASH WITH LACROSSE BALLThis move enables you to work out tension in both your calf and your hamstring. Sit on the ground and pull your right foot near your butt, so your knee is bowed. Wedge a lacrosse ball (or yoga/massage ball) underneath your right knee, sandwiching it between your calf and hamstring. Make a “pressure power” by pulling your shin toward you, at that point, turn your foot in alternating round movements to help make space in your knee joint. Proceed until you feel tightness in these territories being relieved, at that point switch legs. HALF-KNEEL HIP & QUAD STRETCHThis stretch feels astonishing, yet it additionally double-duty for your hip and quad muscles. Kneel on one knee (don’t hesitate to put down a towel or mat) with your other foot planted level on the ground before you. Make near a 90-degree edge with both of your legs. Lean forward toward your front leg, extending the front of your hip descending. Next, grab the ankle of your leg planted on the ground, and force it toward your back for a profound hamstring and hip stretch down the front leg, right to your knee. Move all through this stretch for 10 to 15 reps or more. QUAD FOAM ROLLER STRETCHLie face down and with a foam roller under your right leg, directly under your quad. Put most of your body weight on your leg, and roll gradually. Rather than basically moving here and there, run your leg from side to side as well, concentrating pressure on the more tightly spots of your muscles. Switch legs. Keep moving until this feeling is no more pain. It might be impossible (as it may be for some runners!), do it for five minutes. WALL HAMSTRING STRETCHLie faceup with your left leg level on the ground, foot flexed. Take your right leg and prop it up on a wall or table, or utilize an obstruction band. This stretch should radiate down the back of your leg, starting in your knee. When you locate the most profound purpose of the time, exchange in five-second groupings among contracting and loosening up the foot of your right leg if you have more noteworthy adaptability, hold the ankle of your right leg and force it toward you. Go for 10 to 15 rounds of five-second holds, and Rehash with your left leg. STRAIGHT LEG RAISESimple strengthening activities, similar to leg raises, put next to no strain on your knee yet, also, activate and reinforce quadriceps. Lie faceup with one knee bent and the other leg the ground before you. Lift your straight leg around one foot, pivoting your leg outward (the whole leg turns outward, so toes point on an oblique rather than straight up to the roof). Complete three arrangements of 10 to 15 reps, substituting legs. As you get stronger, add ankle loads as much as 10 pounds. These do-it-yourself knee exercises have helped our patients greatly. If you are still having trouble finding knee pain relief, you may be a good candidate for our treatments. To schedule an appointment with our San Francisco Chiropractor, please call 415–421–1115 or book an appointment online. The post Top 5 Knee Exercises appeared first on Truspine | San Francisco Chiropractic & Acupuncture. via Tumblr Top 5 Knee Exercises TMJ issue happens when something turns out badly with your jaw joints and jaw muscles. As a rule, this happens due to jaw damage, inflammation, for example, with joint pain, or overuse. Exercising is important for any person’s overall good health. However, for people with moderate or severe TMJ pain, we recommend an SF chiropractor’s assessment first. GOLDFISH EXERCISE (HALFWAY OPENING)Place your tongue on the top of your mouth and one finger before your ear where your TMJ is found. Put your center or pointer finger on your jaw. Drop your lower jaw midway and afterward close. There ought to be a mild resistance; however, not pain. A variety of this activity is to put one finger on each TMJ as you drop your lower jaw midway and shut it once more. Do this exercise multiple times in a single set. You should do one set numerous times every day. GOLDFISH EXERCISE (FULL OPENING)Keeping your tongue on the top of your mouth, place one finger on your TMJ and another finger on your jawline. Drop your lower jaw totally and back. For a variety of this exercise, put one finger on each TMJ as you drop your lower jaw and back. Do this exercise multiple times to finish one set. You should complete one set numerous times day by day. RESISTED CLOSING OF THE MOUTHPress your jawline with your index and thumb with one hand. Close your mouth as you place weight delicately on your chin. This will help reinforce your muscles that help you bite. SIDE-TO-SIDE JAW MOVEMENTPut a ¼ inch object, for example, stacked tongue depressors, between your front teeth, and gradually move your jaw from side to side. As the exercises end up simpler, increment the thickness of the object between your teeth by stacking them one over one another. FORWARD JAW DEVELOPMENTPut a ¼ inch object between your front teeth. Push your base jaw ahead, so your base teeth are before your top teeth. As the exercise ends up simpler, increment the thickness of the object between your teeth. These do-it-yourself TMJ exercises have helped our patients greatly. If you are still having trouble finding jaw pain relief, you may be a good candidate for our treatments. To schedule an appointment with our San Francisco Chiropractor, please call 415–421–1115 or book an appointment online. The post Top 5 TMJ Exercises appeared first on Truspine | San Francisco Chiropractic & Acupuncture. via Tumblr Top 5 TMJ Exercises What is Thoracic Outlet Syndrome?The term thoracic outlet syndrome (TOS) is given to a group of disorders that occur when blood vessels or nerves in that space are compressed. The thoracic outlet is what occupies the space between the ribs and the collarbone. Depending on which structure is affected, it can lead to pain, swelling, numbness, blood clots, or skin discoloration in the neck, shoulder, arm, or hand. And although, this condition is not life-threatening, if left untreated, it can lead to complications, such as progressive nerve damage, and surgery may be needed. Why Does It Occur and What Are The Risk Factors?Common causes of narrowing the thoracic outlet include physical trauma, repetitive injuries, certain congenital defects (for example having an extra rib), and in some cases, pregnancy. TOS can affect both men and women, and can happen at any age, but it is more likely to be diagnosed in females than in men, and is more common between 20 and 40 years old. Several risk factors that seem to increase the risk of thoracic outlet syndrome, include:
What Are The Symptoms?Symptoms of thoracic outlet syndrome vary, depending on which structures are compressed. It can affect the arteries, veins, or nerves, and according to that, there are three types of thoracic outlet syndrome:
How Is It Diagnosed?Diagnosing thoracic outlet syndrome can be difficult because the symptoms and their severity can vary greatly among people with the disorder. Diagnostic procedures include:
Thoracic Outlet Syndrome Treatment?Most people improve with conservative approaches, such as physical therapy and medications, but in some cases, surgery is recommended. Lifestyle and Home RemediesLifestyle and home remedies have the biggest impact on the outcome of the treatment. If you are diagnosed with thoracic outlet syndrome you should start doing exercises at home to strengthen and support the muscles surrounding your thoracic outlet. And in order to avoid unnecessary stress on your shoulders and muscles surrounding the thoracic outlet, be aware of the following:
Physical TherapyIn most of the cases physical therapy is the first line of treatment. This is true especially in the cases of neurogenic thoracic outlet syndrome. Your physical therapist will teach you how to do exercises that strengthen and stretch your shoulder, and improve your range of motion and your posture. These exercises, after a prolonged period of time, may take off the pressure from your blood vessels and nerves in the thoracic outlet, and reduce the symptoms. MedicationsMedications such as pain medications, anti-inflammatory medications (NSAIDs – ibuprophen, acetaminophen), or muscle relaxants are used to reduce pain, decrease inflammation, and encourage muscle relaxation. Other medications used in venous or arterial thoracic outlet syndrome, include thrombolytics and anticoagulants, which are used to dissolve blood clots or prevent their forming. Surgical OptionsIf other treatment hasn’t been effective, if the symptoms are worsening or if you have progressive neurological problems, the doctor may recommend you surgery. Chiropractic adjustments to the thoracic region can also be beneficial. Chiropractors have a wide range of treatment options for treating these conditions, so if you are diagnosed with TOS be sure to contact one. PreventionIf left untreated for years, thoracic outlet syndrome can cause permanent neurological damage, so it’s important to have your symptoms evaluated and treated early, and to take steps to prevent this condition. In order to do that:
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