Truspine is San Francisco’s leading comprehensive chiropractic and acupuncture clinic. We have combined a relaxing stylish atmosphere with clinical expertise and excellence in manual therapy so that you can enjoy the experience of getting your mind and body balanced.
Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can happen due to wrong posture or intense workout. Graston Technique is extremely helpful in pain relief. Graston Technique is used for various conditions. Many people know that the Graston technique is used for giving relief from sharp pains like plantar fasciitis. In this blog, you will know everything about the Graston Technique and how it is effective. What is Graston Technique?Graston Technique is basically a manual therapy. It is a technique of assistant mobilization and most of the clinics can do this therapy. It uses steel instruments for various body parts. Mainly, this technique is helpful for scar tissues. Hence, physical therapists use various advanced techniques and tools to scan the injured part and treat them. Moreover, the process is simple, but it can become complex. It is because of the inflammatory response in the joints and soft tissues. As the scar tissues break, the body disposes of them naturally. To explain it simply, the crisscross fiber breaks down, and aligned fiber appears. In this way, the joints start moving in a better way and give smooth function flow. Another best fact about the Graston technique is that it is non-invasive as well as safe. Thus, this technique can help to heal the injury fast compared to other techniques. What are the different conditions the Graston technique is used for treating?Mostly, people think of the Graston technique for treating soft tissue. But it is also significant for various other conditions. It can treat inflammatory conditions related to arthritis. These are the other different types of conditions in which the Graston technique is useful.
Gaston Technique Safe or NotAs said, professionals with proper licenses can only perform the Graston Technique. Therefore, it is safe and you can opt for it. Nowadays, many practitioners are using the Graston Technique for pain relief as it is one of the safest and most effective ways to heal fast. Side Effects of Graston TechniquesTalking about side effects, there are not many adverse effects of the Graston technique. You may experience some side effects such as bruising on the treated area. But it only lasts for a few hours. It is because of the breaking up of scar tissues and the capillaries. Have a look at the following list:
From the above information, you can understand that these side effects are common. Also, it is important for re-stimulating your healing cycle. It is not possible to eliminate or prevent the bruises after the therapy. Moreover, if you face any other issues, you should call your therapist. Muscle Scraping and Graston TechniqueMany people compare the Graston technique with muscle scraping. Even some providers also call it muscle scraping. But, muscle scraping is intense as compared to the Graston technique. They use various tools which are mainly made of stainless steel and are of different shapes. Thus, the practitioner knows which tool to use with appropriate pressure. Is there any downtime for the Graston Technique?Moreover, there is not much downtime for the Graston technique. But, it largely depends on the injury type the person is suffering from. There is no doubt that there will be a recovery period if you have an acute injury. For that, it is best to warm the patient’s body before starting the therapy. It can also include moving the patient around to get a better flow. Is it possible to do the Graston technique at home?There are several tutorials available online for doing the Graston technique at home. But patients should take advice from the experts for doing this. It is simple; the experts know the pressure points and techniques. On the other hand, it can be really problematic if you hit the wrong part with inappropriate pressure. Therefore, it is strongly recommended that you should always visit your chiropractor for better results. Preferred Age Group for doing Graston technique for Men, Women, and ChildrenAnother crucial fact about the Graston technique is that anyone with injuries can avail of this technique. The prominent reason is that it mainly focuses on the injury. The practitioner thoroughly checks the patient to understand the intensity. Then, they start their therapy to treat injuries to soft tissues. Graston technique for treating plantar fasciitisThe Graston technique can be used for a variety of conditions. Many patients know that this technique is used for treating plantar fasciitis. It is a sharp pain that occurs at the bottom of your foot. Anyone with age 20+ can experience such pain. This technique involves using a metallic tool that helps get into your foot muscles. It has been observed that the Graston technique speeds up the recovery process. So, if you are too suffering from plantar fasciitis, you must opt for the Graston technique. How Often You should do the Graston technique?The Graston technique can be done once a week. Sometimes, your therapist can also recommend twice a week. Therefore, it depends on the intensity of the injury. Hence, it is better to opt for the best therapist and get the best results. You can see the results just after 3-4 sessions. Is the Graston technique the right option?Additionally, the results can differ from one place to another. It is better to consult your expert to give you a brief idea. Graston technique can really help you gain comfort and release pain from the affected area. So, are you looking for the best chiropractor in your area? We are located in San Francisco. Please give us a visit and our team will let you know everything about the Graston technique and will answer all your queries related to it. You can undergo treatment in our clinic to get relief from pain. Conclusion:Graston Technique is an evidence-based treatment that when combined with rehabilitative exercise, can cater to better results. Some patients may notice an improvement by the end of the first or second week. Correct treatment through this technique can give you a pain-free life. Are you dealing with pain, injury or inflammatory conditions? You can schedule an appointment with our San Francisco chiropractor or have a free 15 minutes phone consultation. The post Graston Technique for pain relief – Age group, Benefits, and Side effects appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Graston Technique for pain relief – Age group, Benefits, and Side effects
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Protected: What is shockwave therapy? How to effectively use it to treat and heal plantar fasciitis?3/15/2022 Jeffrey Callinan
Acupuncturist
The post Jeffrey Callinan appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Jeffrey Callinan Are you looking for the perfect massage gun? We have done the research for you so you make the right choice. Most of the people deal with sore muscles, due to the thrashing they take from running and find ourselves in need of a massage therapist from time to time. Possibly you even get consistent massages to keep those sore muscles under control. Perhaps you’ve had your eye on a massage gun to help manage the muscle spasms and pain. If that’s the case, let me introduce you to the Hydragun, a tool which is best for your muscle recovery needs. Why Do You Need One?For professional athletes and weekend warriors alike, a massage therapy gun should be part of your tool kit. They’re mainly power drill-looking movable appliances that provide speedy bursts of targeted pressure into one’s muscle tissue, increasing blood flow to a specific area which can help reduce muscle tension and aching sensations. So for the easy and perfect recovery tool, you should choose Hydragun which is quite user friendly and at the best price point compared to the Theragun. Percussive Massage At A WhimThe Hydragun comes in a handy, travel-friendly set that’s as smooth looking as the product inside. The Hydragun kit consists of the Hydragun body, six swappable attachment heads (6 to target various areas of the body with a handy fine manual explaining each head and its benefits), a charger and a travel adapter. An instruction guidebook is also included itemizing everything in the bag as well as tips on how to maximize use. There are different factors and characteristics which differentiate the Hydragun to the other top brand devices in the market. Device Amplitude – is the distance the device head travels from the gun measured in millimetres. The lengthier the amplitude, the deeper the heads can push into the muscle. Hydragun’s amplitude usually sits at 12mm; a little higher than other top brands in the market, most of which usually sit at 10mm. Hydragun Sound Level – The sound level is how loud a device sounds measured in decibel units. Muscle therapy devices are powered by electric motors when they turned on, they make a lot of noise. The bigger the electric motor, the louder the sound. Hydragun’s loudness level in decibel is at 50db compared to TheraGun’s 75db or Hypervolt’s 60db. Almost all people reviews show that the Hydragun device in action is the quietest ever massage gun that they’ve used, even on it s highest setting Speed of Hydragun: RPM is the abbreviation of revolutions per minute and the speed in RPM means how much revolutions the motor makes in a minute. The more revolutions, the faster the device motors so the head percusses your muscles fastly – resulting in an even more penetrating massage. Hydragun’s speed is at 3200 RPM. Stall force of Hydragun – Stall force is the maximum level of force use that will stop the motor from running. A good muscle therapy gun should be motorized by a high-torque motor, which means if you’re using it in an optional way, it should not stall easily but with the Hydragun, this hardly ever e happens unless you’re deliberately applying excessive pressure on the head to try and stop the motor. Battery Life – this needs no further explanation as to its pretty good. Nowadays, in this modern digital age, any electrically powered machine should have good battery life if not exceptional battery life. The Hydragun battery life boasts an impressive 6-8 hours of battery life. This quality makes it a notable device in the market for customers. The Hydragun set comes with its own global adapter so should you be travelling between various countries, you will always be able to use it. Weight – The weight of the device plays an important role in his market significance so Hydragun weighs in at 2.3lbs. Even though it is not the lightest of massage guns, however, it definitely is not the heaviest either. Everyone wants a massage gun that is properly easy to maneuver especially when anyone trying to get to those hard to reach areas like your back. When Do You Use The Hydragun?You can use it after a forceful workout: especially one where you test your physical barriers, or you experience heavy exercise-induced muscle stress. After 24 to 48 hours, you may feel muscle soreness this is known as Delayed Onset Muscle Soreness or DOMS. When you use HYDRAGUN after your workout, any time before or during DOMS, its high-torque motor delivers a powerful, pounding action of 3200 RPM which increases blood flow in muscles and minimize DOMS. This increase in blood flow carries more oxygen and nutrients that are essential in repairing muscle fibers, thereby relieving muscle pains and speeding up your muscle recovery. 3 Ways To Use Your HydragunWarm-Up of Muscles When: Before your gym exercise or workout. Duration: 30 to 40 seconds per muscle group. During Exercise. When: Use HYDRAGUN device on muscle groups that you’re training while you’re resting in between sets to make the most of efficiency. This will help relieve muscle fatigue. Duration: 15 to 20 seconds per muscle group. DOMS Prevention When: After your gym workout. Duration: 2 minutes per muscle group. This will help to minimize DOMS and muscle soreness. After enjoying their time at local gyms, active people may experience muscle soreness. Consequently, they may choose to frequent massage therapy clinics, and spend way too much on these therapies. Hydragun massages the muscles and minimize the soreness and body pain at the convenience of your home and much lesser price point. If you have tight muscles, you’re going for a workout, or playing a high impact sport, this might be for you. Continue reading about why this one San Francisco Sports Chiropractor swears by his cutting-edge recovery tool. The post Hydragun – Massage Therapy At Your Fingertips appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Hydragun – Massage Therapy At Your Fingertips Supreet Shah
Chiropractor
The post Robert Pirritano appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Robert Pirritano Although one of the main objectives that human beings have in life is to procreate and leave offspring, nowadays, a large part of the population cannot or has problems in doing so. Fertility problems affecting both men and women are increasing as genetic, environmental, and pathological factors become worse and more difficult to prevent and/or treat. But just as the causal factors are increasingly present, so are the health professionals and experts in the field who spend hours and hours of their days searching for alternatives and better therapeutic methods to solve this serious problem capable of affecting the life of an individual in every way. With this in mind, acupuncture has shown great results in promoting fertility health over the years. Acupuncture is a traditional Chinese form of therapy based on the insertion of thin sterile needles into specific points on people’s bodies at various depths. Experts explain that health is found when our complementary extremes, “yin and yang”, are in total balance, and when these two forces present an unbalance, illness appears. These forces belong to our life force, “qi”, which travels through our bodies following certain pathways. Professionals on the matter say that there are 350 points in the human body to access this energy. Acupuncture takes advantage of these points to achieve the proper balance of the forces. Traditional Chinese medicine explains that infertility indeed occurs due to a disrupted balance of the forces and the blockage of the vital energy and blood circulation flow, negatively affecting the sexual and reproductive functions both in men and women. Having said this, applying acupuncture to a person can produce a wide range of positive effects, including:
Even if acupuncture and other alternative medicines have proven to enhance diverse infertility symptoms, it is recommended that patients consult with other fertility professionals to get a better picture of the treatment plan and to obtain the best possible results. So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our fertility acupuncture treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online. The post Acupuncture For Fertility appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Acupuncture For Fertility In the past decades, due to the increasing interest in the study of the human immune system, experts have found out its numerous repercussions on all of the organism’s economy. It has been demonstrated that this system’s functioning is capable of affecting, positively and/or negatively, the maintenance of a disease-free homeostasis due to its capacity of interacting with most, if not all, of the body’s organs and systems. With this in mind, traditional Chinese medicine (TCM) has provided a ton of knowledge over the years, being able to improve and support the immune system through multiple methods and techniques. Acupuncture is an excellent example of this. Acupuncture is an ancient therapy that originated in China, which involves the application of needles into specific points on the body to treat disease and promote health. Its techniques are based on the idea that the body is composed of energy accumulated in various regions that are called meridians. If the flow of energy in these meridians is unbalanced it causes pathological processes in the body, causing symptoms, such as pain, tiredness, weakness, among others. Therefore, the objective of the treatment with acupuncture is to establish the balance of the body, facilitating the circulation of energy, triggering analgesic and anti-inflammatory effects. More specifically, acupuncture has shown to provide incredible physiological effects aimed to promote correct immune function, being able to produce mechanisms, such as:
However, this type of treatment must be performed by trained professionals and under the guidance of a physician. To increase safety, the FDA created certain norms and regulations for the use of needles and licensed practitioners who apply them, making acupuncture a very secure method to promote healing. So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our immunity boosting acupuncture treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online. The post Acupuncture For Immunity appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Acupuncture For Immunity Dry needling for migraine pain might be the right treatment option for you, yet you may need to do some investigative work to find out what is causing the migraine pain in any case. There are numerous reasons for migraine pain. This may feel overwhelming for you as you attempt to make sense of what the root cause is. However, one of the most widely recognized reasons for migraine pain is an imbalance of the muscles surrounding the head. Known to be a debilitating neurological condition represented by moderate to intense headaches, it is more than obvious that if you suffer from migraines you may be in constant search for treatment options that could reduce and even prevent them from happening. Being an alternative to drug-based therapies, dry needling has shown great results over the years. Also known as intramuscular stimulation or myofascial trigger point dry needling, this is an alternative medicine therapy that has much in common with acupuncture due to its involvement in the use of both solid stainless steel, filiform needles or hollow-core ones in order to treat muscular pain, primarily. The “dry” aspect of this therapy appears because the needles used in the technique do not inject any fluid into the body. Dry needling consists in placing the needles directly inside or around trigger points, which are hyper-irritable tissue areas of knotted or hard muscle that can produce muscular pain or spasms, with the aim of helping to release the discomfort in a safe and effective way. These needles remain inside the skin for a period of time decided by the health practitioner. As per migraines, this therapy can help treat these neurological conditions due to its capacity of releasing trigger points specifically located in muscles, such as the temporalis, masseters, sternocleidomastoid, upper trapezius, levator scapulae, among others muscles groups, by producing some physiological effects, including:
With these factors in mind, if practiced by properly trained professionals, dry needling is an extremely safe treatment option for migraines. If non-sterile needles are used, you may be at risk for contracting blood-borne illnesses, infection, and diseases. You must ensure your SF acupuncturist uses sterile needles and disposes of them after each use. The existing side effects are very rare and mild, including minor bruising or bleeding and pain at the needling site, usually on needle withdrawal. What Other Types of Conditions Can It Help With?
So, if you live or work near the San Francisco Telegraph Hill – North Beach – Financial District and feel you would be a good candidate for our trigger point dry needling treatments, we would love to meet you. To schedule an appointment with our San Francisco Acupuncturist, please call 415–421–1115 or book an appointment online. The post Dry Needling For Migraines appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Dry Needling For Migraines Normally, anxiety is presented to us naturally when we face difficult situations. This is based on the principle that certain level of anxiety results appropriately in some dangerous and stressful scenarios, helping us maintain our focus and motivating us to face whatever is in front of us. However, in certain opportunities, and especially in susceptible people, the level of anxiety experienced can be totally disproportionate and excessive compared to the actual situation lived. Sometimes, you may experience it in the absence of any danger at all. When anxiety starts to compromise the psychosocial and physiological aspects for you, interfering with daily activities, this can be considered pathological, making this an excellent time for you to seek professional help. With this in mind, acupuncture may turn out to be a valid option for you to cope with your anxiety symptoms. Acupuncture is a form of therapy and alternative medicine based on the insertion of thin and specific needles into specific points on people’s bodies at various depths. Being a key component of traditional Chinese medicine is based on different philosophies and techniques. It is commonly used combined with other types of treatments to relieve people from pain and boost their wellbeing, but its benefits are not limited to these. It is known that acupuncture acts, among other things, on the autonomic nervous system by having effect on your blood pressure, pupil size, skin temperature, heart rate, etc. This therapy also activates different parts of your brain in diverse conditions caused by an imbalance between sympathetic and parasympathetic activities, being able to modulate the neurotransmitter response, which helps your body to improve the suffered symptomatology. Traditional Chinese medicine practitioners apply acupuncture to treat anxiety based on the belief that this is not perceived as a disorder of the brain, but as a malfunction your internal organs due to their intimate connection. Organs can be affected by changes in your diet, environment, lifestyle, or hereditary factors. Therefore, acupuncture links your worry and excessive mental work to an organic disorder, specifically with the spleen and the heart. Acupuncture classifies the cause of disorders according to the degree to which your organs demonstrate signs and symptoms and the degree to which their vital energy is affected, continuing with a minimally invasive and secure form of therapy. Having said this, it is totally advisable to follow a good medical control of the condition to be treated, independently of the use in conjunction with acupuncture. If you have anxiety and would like to find out if you are a candidate for our treatment we would like to meet you. To schedule an appointment with our San Francisco Acupuncture, please call 415–415–1115 or book an appointment online. The post Acupuncture For Anxiety appeared first on San Francisco Chiropractic & Acupuncture | Truspine. via Tumblr Acupuncture For Anxiety |